Exhaustion *or* 5 Things That Really Get on My Nerves When I’m Short on Sleep

23 10 2010

Current Habit:  Waking Up Early, Day 18

Sophie: So I have learned that I really enjoy waking up earlier – the morning is a whole new time of day that I never knew existed.  It’s peaceful, quiet, relaxing, and dark, and my days are finally not starting off with the immediate rush of being late.   I have also learned that it’s hard to go to bed early enough to get 9 hours of sleep when waking up at 6 A.M.  I’ve ALSO learned that when I don’t get 9 hours of sleep, I get a little cranky, and some things just really get on my nerves…Here are the top 5:

1.    Wal-Mart – I angrily swore off Wal-Mart 3 times in the first week of my waking up early.  Why 3 times, you say?  Because I was so tired, that I repeatedly forgot I had sworn it off until I went back and was unnerved all over again.  Seriously, and I swear by this mantra – Wal-Mart never fails to disappoint.  Whether one cart wheel is pulling severely to the right, some woman’s 5 screaming kids are running around unattended, they’ve discontinued my organic whole grain waffles to make room for the 18th variety of Eggo, some mysterious sticky substance has found its way onto my hands, or 15 employees are standing around doing nothing while I wait in line for 30 minutes, it’s ALWAYS a miserable experience.  Target, I’m all yours.

2.    Poor Timing of Stop Lights – There are companies out there that you can pay to take care of this for you, Dallas.  I should never hit all 10 stop lights on my way to work. Ever. You fail.

3.   Kids in My Apartment Complex – Dear Parents: Yes, I know my apartment is uber-awesome with its view of the pool and enormous grass area just outside the patio.  This does not mean you should come hang out there with your screaming kids every single day.  How about I come sit outside your window and sound a Vuvuzela at 7 A.M. on Saturday?  Because that’s how annoying I find your kids.  You’re lucky I’m already awake, or your kid would be learning some new words.  And just because they’re outside does not make it ok for them to scream.  If they were being bludgeoned to death, I wouldn’t know, because it sounds exactly the same as your Saturday morning Frisbee game.  ITS.NOT.OK.  If you don’t go away, I will “forget” to pick up my dog poop for the next few days.  Good luck with that.

4.    Boyfriend’s short attention span – And I’m not exaggerating, he can barely let me finish my sentence before he’s spurting out his next, completely unrelated thought without even attempting to engage in the conversation that I was having.  I officially have no more patience for this and have begun calling him out on it.  This is probably good for our communication, but in the meantime I’m just annoyed.

5.    Stupid People – I know, they’re everywhere, they’re taking over, and we really just need to come to terms with this inevitability.  But there’s still a part of me that wishes my favorite TV shows weren’t repeatedly canceled because they’re too “high brow” for the majority, and Jennifer Aniston’s dates weren’t considered front-page news.  But alas, it appeals to the masses, and the masses are stupid.

End Rant.

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Truth and Consequences *or* Back to Day 1

23 09 2010

Current Habit: Reading, day 11/1

Deryn:

The Truth:

What I know of last night is a lot of cheese, a lot of wine, laughing hard, and making a phone call.  What I don’t remember is getting home, what I was laughing at, or what I said on that phone call.

I didn’t do my reading.

The Consequences:

The research shows that to establish a habit, the action must be done every day for 21 days.  According to Psycho-Cybernetics, if a day is missed you have to start back at day 1 or you won’t reap the benefits.  To be honest, we knew the day would come that one of us wouldn’t be able to accomplish our daily task.  If there weren’t consequences for our actions, there really wouldn’t be any motivation or incentive to follow through when things get a little difficult.

So, I’m starting over and it’s back to Day 1 of reading.  Reading (for me) will now overlap with the next habit.  I’m annoyed with myself for having not stuck with it better.  I have a lot of excuses for myself (work, mostly), but know that none of them really matter.  But if I really am trying to be a different person, then that means I have to put in the work.  These new habits won’t happen magically.  After working a solid 8 hours at the office and then another 3 from home, I’m not excited about having to do anything else with my brain tonight.  That would just be another excuse.  Instead, I’m going to try to look at my reading tonight as a way to help myself wind down after a stressful day and mentally prepare me for sleep.








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