Private Tutoring *or* I Made Out With a Monk Last Night

22 11 2010

Current Habit: Meditation/Yoga Day 4

Deryn: Well technically, a former monk, but we’ll get to that in a minute.  We have officially started practicing yoga and/or meditating every day. I’ve really enjoyed the reaction my body has to yoga in the past (sleeping well, feeling blood flow throughout my body, the loosening of my muscles) and was looking forward to practicing both yoga and meditation more often. In other news, I have recently started dating someone that I’m actually really excited about.  As Sophie so aptly put it, “Yay! You’re not dead inside!” When Zen* asked what I was up to the first night of this habit, I told him that I was trying to meditate for 30 minutes – the longest amount of time I’ve ever attempted to meditate. He texted back, “Did I tell you I used to be a monk?” My first thought: Oh god. I recommended a monk read The Tao of Pooh! My second thought: Score! Private tutor! We began the first of many conversations about his 3 weeks as a monk (it’s a coming-of-age, cultural thing).

Last night, Zen and I meditated together and the only word to describe it was amazing. I have never experienced calm like I did while following his directions on breathing and releasing my thoughts. Previously, I thought that meditation had come naturally for me. It hasn’t been too much of a struggle to breathe slowly and stop thinking, but now I know that I hadn’t been meditating correctly. I learned last night that meditation isn’t about turning your brain off – it’s allowing your brain the quiet it needs to listen to your body. The way I understand it is that your brain only has so much bandwidth, kind of like an internet connection. When there are so many thoughts and sensations happening at once, your brain doesn’t have the space it needs to focus on what’s happening internally.  As a white girl from Texas, I never would have thought that I’d be spending time on a date meditating with a former monk! 

The combination of learning to meditate while slowly but surely coming alive inside again feels amazing. Today I woke up refreshed after very little sleep, relaxed during a very stressful week, and ready to take on what I know will be a very long day.  I think meditation has been the first habit that feels like the results are almost instant.  I know there is still a lot to learn, but it’s really exciting to be seeing and feeling the results!



*No, his name is not really Zen.

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2 responses

22 11 2010
Kathryn McCullough

I love this post! Laughter is not only the best medicine;it can make for one hell of a meditation, as well! And you totally made me laugh!

31 12 2010
Expressmom

You go girl! Get your “Om” on!

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