Truth and Consequences *or* Back to Day 1

23 09 2010

Current Habit: Reading, day 11/1

Deryn:

The Truth:

What I know of last night is a lot of cheese, a lot of wine, laughing hard, and making a phone call.  What I don’t remember is getting home, what I was laughing at, or what I said on that phone call.

I didn’t do my reading.

The Consequences:

The research shows that to establish a habit, the action must be done every day for 21 days.  According to Psycho-Cybernetics, if a day is missed you have to start back at day 1 or you won’t reap the benefits.  To be honest, we knew the day would come that one of us wouldn’t be able to accomplish our daily task.  If there weren’t consequences for our actions, there really wouldn’t be any motivation or incentive to follow through when things get a little difficult.

So, I’m starting over and it’s back to Day 1 of reading.  Reading (for me) will now overlap with the next habit.  I’m annoyed with myself for having not stuck with it better.  I have a lot of excuses for myself (work, mostly), but know that none of them really matter.  But if I really am trying to be a different person, then that means I have to put in the work.  These new habits won’t happen magically.  After working a solid 8 hours at the office and then another 3 from home, I’m not excited about having to do anything else with my brain tonight.  That would just be another excuse.  Instead, I’m going to try to look at my reading tonight as a way to help myself wind down after a stressful day and mentally prepare me for sleep.

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